- Features the G.S. 20 Express Workout.
- Beginners to world class workouts.
- Personalized Training System. Personal interaction with all the members all the times.
- Call Gary, who has over 36 years experience.
- Free Assessment
- Monday - Friday 6:00 am - 8:00 pm
- Saturday 9:00 am - 2:30 pm
- Sunday 9:00 am - 2:00 pm
G.S. 20 Express Workouts are roughly 20 minutes long and no one is on any machine more than 70 to 80 seconds. Workouts vary on each visit, and there are different levels of proficiency for each level of user - beginner, intermediate and advanced. This G.S. 20 Express Workout™ does not require a personal trainer. The workouts are time-efficient, highly productive, safe and self-motivating.