Yoga 45

148 W. Main Street Gaylord (entrance on Court street, located behind Main Street Market)

WHY YOGA?  The tradition of yoga dates back thousands of years.  The word yoga means “to join or yoke” harmonizing the body and mind.  Yoga offers physical benefits such as:  increase strength, balance, flexibility, relieves pain, insomnia, and anxiety, improves postural alignment, cardiovascular health, and mood.

YOGA-45 was created from the desire to unite in a common space; a place to start, or continue your personal journey in yoga.  YOGA-45 strives to build connection, foster community, and encourage growth.  We hope to inspire, challenge, and strengthen your body, mind, and soul.

Winter Weather Policy-We will follow the lead of Gaylord Community Schools and cancel morning classes, if school is cancelled.

The Studio will open 30 minutes before the start of each class